Podknife - Laurel Braitman Learns To Feel Her Feelings - What Looks Like Bravery by Grief Out Loud

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Laurel Braitman Learns To Feel Her Feelings - What Looks Like Bravery

Podcast |: Grief Out Loud
Publisher |: The Dougy Center
Media Type |: audio
Podknife tags |: Death,; Grief,; Health,; Interview,; Mental Health,; Personal Journals
Categories Via RSS |: Health & Fitness,; Mental Health,; Society & Culture
Publication Date |: Apr 14, 2023
Episode Duration |: 00:47:01

When her father died of cancer, a few days before her 18th birthday, Laurel Braitman started running. Running towards the academic and professional accomplishments her father pushed her to achieve and running away from the intense shame and guilt she carried about their last conversation. It wasn’t until her 30’s that Laurel stopped running long enough to face her greatest fear: feeling her feelings.

Laurel’s newest book, What Looks Like Bravery: An epic journey through loss to love, chronicles her quest to connect with grief and how it led to the biggest adventure of all - opening up to love.

In our conversation we delve into:

Growing up with her father’s illness and the threat of him dying
Running from guilt & shame in grief
Overachieving as a coping mechanism
Wanting to be a “geriatric kid” at Josie’s Place, a peer grief support program for children & families
What Laurel learned about grief from being a volunteer facilitator in that program
Learning a new way of being in the world & staying open to love
Having a “cosmic do-over" in helping her mom at the end of her life
The co-existence of love and sadness

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