Eno interviews Cardinals outfielder Lars Nootbaar, and they talk about the work that Nootbaar has done at Driveline and how it helped him at the plate. Eno and Al also look at other hitters who share Nootbaar’s proclivity for pulling flyballs and discuss the degree to which they weigh news of changes in players’ offseason training regimens. Rundown 1:17 - Eno talks about Lars Nootbaar’s 2022 breakout 5:00 - Eno takes a lesson in how to identify sleepers from Nootbaar’s progression 7:31 - Eno provides a primer on some training techniques  13:22 - Eno’s interview with Lars Nootbaar 34:12 - Eno and Al discuss the 2023 outlook for some hitters who frequently pull flyballs (Nootbaar, Nolan Arenado, Juan Yepez, Jonah Heim, José Ramírez, Isaac Paredes, Wilmer Flores)  52:44 How skeptical should we be of offseason reports of players adopting new techniques? Follow Eno on Twitter: @enosarris Follow Al on Twitter: @almelchiorBB e-mail: ratesandbarrels@theathletic.com Subscribe to The Athletic at $2/month for the first year: theathletic.com/ratesandbarrels Subscribe to the Rates & Barrels YouTube channel: https://www.youtube.com/c/RatesBarrels Learn more about your ad choices. Visit megaphone.fm/adchoices