Podknife - Kriss Hendy: Get Stronger to go faster by Inside Tri Show

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Kriss Hendy: Get Stronger to go faster

Podcast |: Inside Tri Show
Publisher |: Helen Murray
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Running,; Sports,; Wilderness
Publication Date |: Nov 04, 2020
Episode Duration |: 00:56:41

Description
Content Encoded

Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C should be an integral part of your training plan, in order to be fit and healthy. If you hope to continue swimming, biking running or hiking as you get older, then you need to be working on your strength and mobility right now!

You'll hear:

07:53 Why Strength and Conditioning is important, regardless of your age or fitness level.

13:25 Where to start if you're new to Strength and Conditioning

15:11 Whether it's worth bothering with yoga

39:42 Why health is vital to performance

41:37 About the importance of strength and conditioning during peri-menopause and menopause

Also this week: Laura Siddall wants your old kit!

02:16 Laura Siddall talks about UK online triathlon and endurance specialists red.co.uk/blogs/news/charity-partnership-soles4souls">Neuff Red and the Souls4soles project. If you are in the UK, send your kit to: Soles4souls@Neuff, 3 Abbotts Close, Lee Mill Industrial Estate, Ivybridge, Devon PL21 9GA. You can find a list of worldwide collection points family.com/wp-content/uploads/2020/08/s4s-warehouse-locations-5.pdf">here.

Find out more about this week's guest - Kriss Hendy from Strength for Endurance

Strength for Endurance Instagram

Strength for Endurance website

Kriss Hendy website

Like what you heard?

Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below

GET YOUR HANDS ON AN EXCLUSIVE EPISODE!

Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant.

You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.

Supporters of the show

Long Range Fuel are phenomenally tasty nut butters, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.

33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at

You'll hear:

07:53 Why Strength and Conditioning is important, regardless of your age or fitness level.

13:25 Where to start if you're new to Strength and Conditioning

15:11 Whether it's worth bothering with yoga

39:42 Why health is vital to performance

41:37 About the importance of strength and conditioning during peri-menopause and menopause

Also this week: Laura Siddall wants your old kit!

Find out more about this week's guest - Kriss Hendy from Strength for Endurance

Strength for Endurance Instagram

Strength for Endurance website

Kriss Hendy website

Like what you heard?

Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below

GET YOUR HANDS ON AN EXCLUSIVE EPISODE!

You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.

Supporters of the show

Komfuel

Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.uk

Find out more about Helen

Head over to Helen's website to find out more about her.

This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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