Kirsty Wark joins Emma Barnett to talk about stepping down from Newsnight after 30 years; what she’s planning to fill the extra time with and she also shares some Christmas cooking tips.

A new book, A Heart Afire, paints a picture of paediatrician Helen Taussig who dedicated her life to looking after children with heart defects. We hear from author Patricia Meisol.

We look at the issues of "workplace housework" - tasks like organising office Christmas parties, sorting the secret santa gifts, decorating the communal spaces - with economist Lise Vasterlund and comedian Cally Beaton.

Could a woman win the BBC's annual Sports Personality Of The Year award later today? Now in it's 70th year, we talk to Lady Mary Peters who won the gong in 1972 – the same year she won gold in the pentathlon at the Munich Olympics.

Presenter: Emma Barnett Producer: Lisa Jenkinson Studio Manager: Neva Missirian