Podknife - Just Keep Breathing by MIRROR TALK

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Just Keep Breathing

Podcast |: MIRROR TALK
Publisher |: Tobi Ojekunle
Media Type |: audio
Podknife tags |: Interview,; Personal Journals,; Self-Help
Categories Via RSS |: Education,; Self-Improvement
Publication Date |: Oct 31, 2023
Episode Duration |: 00:13:23

In this episode, we talk about steps we could take to improve our mental health, including breathing. We also discuss how we could handle and process our emotions. The piece in this episode inspired the build-up of our new book titled CONFESSIONS, which will be available from the 1st of November, 2023.

Now available for pre-order and sales: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Try out Riverside today: ⁠https://bit.ly/riverside-mt⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. Just to serve you better.

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