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- Publication Date |
- Feb 04, 2018
- Episode Duration |
- 00:15:12
This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and unleash your inner joy.
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