Our minds and bodies are powerful healers, and strong in maintaining well-being for each of us, overall. But do we use these inner tools?

The profession of Therapeutic Horticulture brings together plants and people, to explore and promote well-being in both profound and simple ways. Jeanne Carbone and her colleagues on the TH team at Missouri Botanical Garden offer a new program to help us explore and strengthen well-being, in partnership with Nature.

The setting for this exploration is Seiwa En, the Japanese Garden of Pure, Clear Harmony and Peace, at Missouri Botanical Garden in the City of St. Louis. Pathways and reflection points provide many opportunities to cultivate personal well-being.

This new program, to-well-being.aspx"> Journey to Well-Being, includes three guided visits to Seiwa-En and prompts to experience and reflect on your own, in a series of weekly walks. Self-guiding options make this journey as convenient as it is powerful, especially in relation to a jewel of nature in the St. Louis region.

Registration is open for the winter session, with additional sessions coming in 2019.

Music: Bitter Root, performed live at KDHX by Matt Flinner

THANKS to Anna Holland, Earthworms engineer

Related Earthworms Conversations: Grow, Create, Inspire with Crystal Stevens (December 2016)