Podknife - Joseph Burgo: ...how to free myself from feelings of shame by Nobody Told Me!

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Joseph Burgo: ...how to free myself from feelings of shame

Podcast |: Nobody Told Me!
Publisher |: Jan Black & Laura Owens
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Health,; Interview,; Self-Help
Categories Via RSS |: Business,; Entrepreneurship
Publication Date |: May 24, 2024
Episode Duration |: 00:28:17

Have you ever felt shame? Our guest on this episode, psychotherapist and media commentator Joseph Burgo, says shame is a family of emotions ranging from mild embarrassment to deep humiliation, and most of us experience varying degrees of shame every day. He teaches us how to recognize shame, control it, and use it to our advantage. He's the author of the book, 'Shame: Free Yourself, Find Joy, and Build True Self-Esteem'. His website is http://www.josephburgo.com/

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