Introducing Offline’s Unplug Challenge! Jon and Max reflect on how their screen addictions have worsened their focus, hijacked their social lives, and even broken some bones. Faced with damning screen time reports, the guys take a big first step towards overcoming their compulsive smartphone habits. Offline Unplugged is a multi-week series that will invite hosts and listeners alike to rediscover the world that’s beyond our fingertips.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.