Getting to the end of some days in lockdown can feel like an Olympic effort, even for gold medallist Dame Jessica Ennis-Hill. She tells Bryony why the lockdown could help more people realise that even the smallest forms of exercise still count, why it's okay to live in lycra, and how even she struggles to get out of bed sometimes. 

Jessica's fitness app, @wearejennis, also posts short workouts on their Instagram page. 

Watch Bryony in Conspiracy theories, panic buying and scapegoats: what coronavirus tells us about human behaviour here. 

Check out the Telegraph's You Are Not Alone page for stories of support, optimism and social connectivity during the pandemic.

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