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Jedi Counsel Podcast 70 - The Psychology of Behavior Change, Part 2
Podcast |
Jedi Counsel
Media Type |
audio
Categories Via RSS |
Science
Social Sciences
Publication Date |
Oct 27, 2017
Episode Duration |
00:26:16

Hi, Jedi Counsel listeners! This episode continues with a discussion of the psychological science underlying behavioral modification (i.e., behavioral change). We talk about applying reinforcement principles, behavior tracking, and planning to self-change efforts. We share some of the apps and methods that we have personally found helpful. We mention the following in the episode: HabitBullSuperBetter, and Level Up Your Life (to our knowledge none have been scientifically-tested, but we have personally found them useful). We wish you a wonderful week with good mental health!

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