Podknife - Jason Crandell: Pain, Injury, & Knowing What You Don't Know by Yogaland Podcast

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Jason Crandell: Pain, Injury, & Knowing What You Don't Know

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Jul 12, 2016
Episode Duration |: 00:47:48

If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about:* How to discern between stretching sensations and pain that's injurious* The benefit of pushing to your edge on the yoga mat* Whether or not hands-on adjustments are really necessary in the yoga room* How Jason addresses students' injuries before class.* Why Jason doesn't say that he teaches "therapeutic yoga"Shownotes: yogalandpodcast.com/episode9/

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