Jack Kornfield is a world-renowned teacher and one of the key figures to introduce Buddhist mindfulness practice to the West. He is the author of many books and audio programs, including The Wise Heart and After the Ecstasy, the Laundry. In this episode of Insights at the Edge, Jack and Tami Simon discuss Buddhist views of how best to navigate periods of difficulty and heartache. Jack reflects on four decades of personal meditation practice and how this has informed how he works with students. Jack and Tami also explore insights into the nature of suffering, whether or not it is possible to be liberated even in spite of our neuroses, and what is meant by ”the crystal of liberation.” (49 minutes)