TW: Contains discussions of domestic abuse, baby loss and suicide.

In this special episode, Jess Phillips talks to author, former Love Island contestant and podcaster Malin Andersson about the open letter she would send to the women and girls of the world this International Women's Day.

In this heartbreaking and inspiring conversation, Malin talks about surviving her abusing relationship, losing her baby daughter and how a meaningful note from her mother helped her to find her inner resilience and get through some of the darkest times in her life.

Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: #JessPhillipsPod

If you or someone you know is affected by the issues surrounding the conversation, you can access information and support online.

You can visit the website Refuge at refuge.org.uk or you can call the National Abuse Helpline anytime for free at 0808 2000 247 

And if you are struggling with your mental health, you can visit www.samaritans.org or call them for free at 116 123.

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