On this weekend episode of the Daily Stoic podcast, Ryan talks with Kentucky Wildcats Men's Basketball Team in which he focuses on the timeless wisdom of the four cardinal virtues—wisdom, courage, justice, and temperance—Holiday adeptly tailored his message to the elite world of collegiate basketball.

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Today is that day many dread—the day the clocks spring forward. Yes, in the middle of the night, you lost an hour that you’ll never get back. An hour of sleep, an hour of leisure, an hour to spend with your kids. You mourn that loss of time, wondering all the ways you could’ve spent it otherwise.

Don’t fall into this trap and join us TODAY for the Spring Forward challenge. It starts March 19 and is set up to push you to examine your habits, your choices, and your relationships to move you closer to living your best life here and now.

*A note on the audio for this episode: an issue with Ryan's live mic resulted in the discrepancy in audio quality that you hear. We apologize for the inconvenience.

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