Podknife - It's Okay To Gain Weight with Alex Light by I Weigh with Jameela Jamil

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It's Okay To Gain Weight with Alex Light

Podcast |: I Weigh with Jameela Jamil
Publisher |: Earwolf
Media Type |: audio
Podknife tags |: Comedy,; Interview,; Personal Journals,; Society & Culture
Categories Via RSS |: Society & Culture
Publication Date |: Jun 10, 2022
Episode Duration |: 00:52:13

This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don't work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it's okay to gain weight, and more.

Check out Alex Light's new book - You Are Not A Before Picture: https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082

Listen to Alex's podcast - The Light Show: https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159

Follow Alex on Instagram @alexlight_ldn

You can find transcripts for this episode here: https://www.earwolf.com/show/i-weigh-with-jameela-jamil/

I Weigh has amazing merch - check it out at podswag.com

Jameela is on Instagram and Twitter @JameelaJamil

And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more!

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