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Is your to-do list too large?
Publisher |
TruStory FM
Media Type |
audio
Podknife tags |
ADHD
Health
Science & Medicine
Self-Help
Categories Via RSS |
Health & Fitness
Kids & Family
Publication Date |
May 22, 2018
Episode Duration |
00:26:07

We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand. But it’s more complicated than just having too many things on your list. In fact, your overflowing to-do list likely has more to do with your lack of practice in estimating time for individual tasks, and lack of a system to visually connect your work to the time you have available to do it. Today, we’re talking all about that, plus a plug that can help you free yourself from the self-judgment and shame that comes with feeling like you’ve failed when you can’t check everything off your list each day!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★
We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand.

We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand. But it’s more complicated than just having too many things on your list. In fact, your overflowing to-do list likely has more to do with your lack of practice in estimating time for individual tasks, and lack of a system to visually connect your work to the time you have available to do it. Today, we’re talking all about that, plus a plug that can help you free yourself from the self-judgment and shame that comes with feeling like you’ve failed when you can’t check everything off your list each day!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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