This week on #TheFriendZone, we celebrate 7 years and 350 episodes. We reflect on how our show has morphed and grown over the years, favorite guest appearances and our most impactful Hot Button segments. Jessica Jones of Food Heaven stops by the Wellness Segment to talk vitamins and supplements.

Important wellness links:

• https://examine.com (research supporting supplements)
• https://labdoor.com (checks each supplement in a lab for quality and pureness)
• https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take (daily intake and tolerable upper limit)
• https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/#:~:text=Phytates%20(phytic%20acid)%20in%20whole,legumes%E2%80%94can%20decrease%20iron%20absorption (absorption inhibitors) 
• Sea moss- an article vetted by a dietitian that has more info and names the studies https://health.clevelandclinic.org/sea-moss-benefits

Black Business of the Week - nokidsallowed.club

Thank you to our Sponsors: Target - When we invest in ourselves, we’re investing in what’s next for all of us. Stock up on Black-owned brands at Target.

Death of a Salesman - Tickets available now at https://salesmanonbroadway.com

Follow us online: 
Twitter - www.twitter.com/friendzonepod 
Facebook - www.facebook.com/thefriendzonepodcast
 Patreon - www.patreon.com/thefriendzonepodcast 
Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

This week on #TheFriendZone, we celebrate 7 years and 350 episodes. We reflect on how our show has morphed and grown over the years, favorite guest appearances and our most impactful Hot Button segments. Jessica Jones of Food Heaven stops by the Wellness Segment to talk vitamins and supplements.

Important wellness links:

• https://examine.com (research supporting supplements)
• https://labdoor.com (checks each supplement in a lab for quality and pureness)
• https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take (daily intake and tolerable upper limit)
• https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/#:~:text=Phytates%20(phytic%20acid)%20in%20whole,legumes%E2%80%94can%20decrease%20iron%20absorption (absorption inhibitors) 
• Sea moss- an article vetted by a dietitian that has more info and names the studies https://health.clevelandclinic.org/sea-moss-benefits

Black Business of the Week - nokidsallowed.club

Thank you to our Sponsors: Target - When we invest in ourselves, we’re investing in what’s next for all of us. Stock up on Black-owned brands at Target.

Death of a Salesman - Tickets available now at https://salesmanonbroadway.com

Follow us online: 
Twitter - www.twitter.com/friendzonepod 
Facebook - www.facebook.com/thefriendzonepodcast
 Patreon - www.patreon.com/thefriendzonepodcast 
Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!