Podknife - Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Mar 25, 2021
Episode Duration |: 01:10:13

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.

Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor

OFFERS FROM OUR SPONSORS:

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PODCAST HIGHLIGHTS:

3:22 Dr. Eger’s experiences in Auschwitz

7:26 Why you need to pay attention to what you are paying attention to!

8:30 The power of perspective

9:35 The power of a probability mindset

10:41 Why you need to love yourself

14:33 How to see the current COVID-19 pandemic

15:20 Why time doesn’t heal everything

26:28 Would you like to be married to you?

28:05 The power of choice

31:40 The power of connecting with others

40:06 Why reframing the past is so important

44:10 Trauma recovery and the power of feeling

59:50 Getting to the root of your thoughts, feelings and behaviors

1:00:42 The worst prisons are the ones we create in our minds

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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