Podknife - Introducing: Nothing Much Happens: bedtime stories to help you sleep by 4 Things with Amy Brown

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Introducing: Nothing Much Happens: bedtime stories to help you sleep

Podcast |: 4 Things with Amy Brown
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Fashion & Beauty,; Health,; Parenting,; Personal Journals,; Self-Help
Categories Via RSS |: Arts,; Fashion & Beauty,; Health & Fitness,; Kids & Family,; Parenting
Publication Date |: Aug 12, 2023
Episode Duration |: 00:01:04

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Listen to Nothing Much Happens: bedtime stories to help you sleep on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/263-nothing-much-happens-bedti-29945275/

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