On this episode, I am talking about the best way to have healthy eating and an organic lifestyle. We are going to merge together the keto diet from the last episode and now, in this episode, I am bringing in intermittent fasting. 

It's the very basic overview of putting those pieces together so that you can have an enriching, fulfilling life as you age. And we all can agree we want that! Don't think of it as deprivation, cravings, and constant unhappiness. 

If you do the combination of both keto and Intermittent fasting you will feel you are doing something really great for yourself...because you are.

You will be one of many, many people that swear by this lifestyle; keto with an intermittent fasting way of eating. A new, healthier, stronger, more energized you awaits! It's a win-win in every way.

You can find some helpful links below to get you started:

Healthy Keto & Intermittent Fasting - A Simple Overview by Dr. Eric Berg - https://amzn.to/3z5atz1

Zero: Fasting & Health Tracker - Weight Loss & Metobolic Health App - https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542

16:8 Intermittent Fasting App - https://apps.apple.com/us/app/16-8-intermittent-fasting/id1498018285

Body Macro Calculator - Ratios for your own body type - Fats/Protein/Carbs https://www.ketoconnect.net/calculator/

Body Fat Calculater App - https://apps.apple.com/us/app/body-fat-calculator/id981107277?mt=12

Ketogenic Diet Recipes App - https://apps.apple.com/us/app/ketogenic-diet-recipes/id1099627764?mt=12

Dr. Berg - YouTube Channel - https://www.youtube.com/user/drericberg123

Dr. Sten Ekberg - YouTube Channel - https://www.youtube.com/user/drekberg

Thomas DeLauer - YouTube Channel - https://www.youtube.com/user/TheTdelauer

Ketogenic Diet - Wikipedia - https://en.wikipedia.org/wiki/Ketogenic_diet

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