Podknife - Intermittent Fasting for Triathletes by The TriDot Triathlon Podcast

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Intermittent Fasting for Triathletes

Podcast |: The TriDot Triathlon Podcast
Publisher |: TriDot Triathlon Training, Andrew the Average Triathlete
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition,; Running,; Sports
Publication Date |: Feb 15, 2021
Episode Duration |: 00:39:30

What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines different types of fasting and overviews how restricting food can impact your body composition, mood, sleep patterns, HbA1c, insulin regulation, and cholesterol levels. Learn about fat oxidation, muscle protein synthesis, and nutrient timing in relationship to fasting. Listen in to determine if intermittent fasting could be beneficial for you.

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