It's always fun to get questions directly from the listeners! So thank you for submitting your questions from chopping wood to pregnancy to choosing goal weight to our favorite sister moment!

Every once in a while, we do an Instagram Q&A, and we always get some great questions that we are happy to answer. To start us off, we have a few questions about our custom program.

The question is, how do you decide on someone’s goal weight? We have a proprietary formula that we use to determine your goal weight based on 25 years of experience and tens of thousands of people who have come through the program.

Another question we get asked a lot is about pregnancy and Code Red. Should someone who is pregnant be in the lifestyle? We believe that everybody should be eating real food, water, and sleep.

We don't want pregnant women to lose weight, but they can benefit a lot and give their baby a good start by eating real food, water, and sleep. However, we are not giving medical advice; we recommend you talk with your doctor about what's best for you.

Tune in to this episode and hear us answer some more amazing questions from our Q&A.

Key Takeaways

• How we come up with a goal weight for you in a custom program using a proprietary formula (02:56)
• Cristy's eerie ability to be right on goal weight (07:14)
• Does artificial sweetener stevia and monk fruit cause an increase in insulin production (08:38)
• Are LDL and triglycerides bad? (11:33)
• Our favorite sister memories from childhood (16:09)
• Pregnancy and Code Red (19:11)
• The best ways and types of exercise to incorporate when you are ready (25:11)
• Can people who don't drink tea or coffee take MCT oil (28:57)

Additional Resources:

• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

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