Insider Talk is a series of talk shows with deeper insights and experiences on self betterment as discussed with our guests. In this debut episode, Ritu Soni Srivastava sits down with Meghall RD and talks about her passion and love for self betterment. She believes that all of us have the power to make a difference to our own life and impact our own lifestyle significantly. We all have been through some of the most trying times in our lives. How remaining calm and focused and prioritizing helps us manifold. Ritu Soni Srivastava is an award winning tech entrepreneur known for her startup Obino a health care company which transformed lives for many including me. She has been a primetime Radio Jockey, and is the founder of Light Bulb AI. She keeps contributing to the society with her informative blogs on Ritu.io which touch various current issues of our daily lives. What we discuss : 00:03 Intro. 02:03 Life Begins at the end of comfort zone.  04:16 How to break free from comfort zones. 05:31 The Trick of venturing out of comfort zones. 07:37 How Significant is it to stay fit and its essence in self betterment. 13:36 Essence of maintaining a routine & Time management in self betterment. 19:32 Experiencing emotions balancing ourselves and managing these emotions. 24:08 Self acceptance - being kind with self.  26:28 'We are what we eat' - How our food influences our self betterment. 33:22 A motivational message by Ritu for our listeners.  38:49 Acknowledgement. Like this show? Please leave us a review or a feedback even one sentence helps ! Post a screenshot of you listening on Instagram and tag us @lyfbymeghall so we can thank you in person.

Episode Resources : Ritu Soni Srivastava | Instagram Ritu Soni Srivastava | Linked In Ritu Soni Srivastava | Blog