To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some of the guests to come on and how she juggles podcasting with her many other projects.

You'll hear:

05:10 Why Helen started the Inside Tri Show and how she brings you a podcast each week

39:24 The top 3 things Helen has learnt in the first 12 months of the Inside Tri Show

41:50 Helen's favourite 3 events - ever!

45:05 About the mad Severn in 7 challenge, when Helen ran the length of the River Severn

48:15 Her jump from the BBC, what she learnt from it and Why you need a network of good people around you if you are going to make a big change in life.

ALSO THIS WEEK - PRESCA SPORTSWEAR

57:45 We bring you a fascinating chat with Rob Webbon and Guy Whitby from Presca Sportswear, the company doing incredible things to market leaders in sustainable sportswear.

Use the discount code: INSIDETRI at checkout for 15% off most of the collection at https://www.prescasportswear.com/

Find out more about this week's guest - Helen Murray

Head over to Helen's website to find out more about her!

Helen's twitter

Helen's instagram

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GET YOUR HANDS ON AN EXCLUSIVE EPISODE!

Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant.

You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.

Top Triathlon podcasts

Check it out - Inside Tri Show has made the list of Feedspot's top triathlon podcasts!

Supporters of the show

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33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.

Komfuel

Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.uk