Podknife - Improving Your Run Efficiency with Better Biomechanics by The TriDot Triathlon Podcast

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Improving Your Run Efficiency with Better Biomechanics

Podcast |: The TriDot Triathlon Podcast
Publisher |: TriDot Triathlon Training, Andrew the Average Triathlete
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition,; Running,; Sports
Publication Date |: Mar 09, 2020
Episode Duration |: 00:57:59

Improving your run efficiency with better biomechanics can dramatically improve your triathlon run performance and reduce your injury risk. In this episode, Coaches Jeff Raines and Elizabeth James dig into run biomechanics and discuss running cadence, arm swing, body lean, breathing patterns, vertical oscillation, stride length, and more. Learn to identify inefficiencies in your run form and how to incorporate drills to improve your mechanics.

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