Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and world age group record-holder. In this interview we discuss the most important principles of improving your running speed, endurance and performance, applicable for everybody from 5k-specialists to Ironman-triathletes. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Muscle fiber recruitment - how to train all your muscle fibers and make them work for you

-Balancing hard and easy running

-The all-important long run

-Hill running - one of the most versatile tools in your running toolbox

-Essential strength and conditioning for runners

SHOWNOTES:

https://scientifictriathlon.com/tts203/

THAT TRIATHLON SHOW HOMEPAGE:

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LINKS AND RESOURCES:

• Fast 5k Running - Pete's website
• All of Pete's books
• All running-related episodes of That Triathlon Show

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CONTACT:

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