Podknife - I've stopped making gains. Now what? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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I've stopped making gains. Now what?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 11, 2022
Episode Duration |: 00:06:32

Description
iTunes Summary

Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs.

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/ive-stopped-making-gains-now-what/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Suddenly—you've hit a brick wall. Gains have slowed down, or even stopped entirely. So what do you do?

Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs.

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/ive-stopped-making-gains-now-what/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

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