Panic attacks can be scary - especially if you're not sure what they are. But the good news is that they're totally manageable, and Ginni and Jo have some practical advice for helping your teen through them.

Plus, we hear from a listener who's teen daughter's motto is 'life's for living and having fun to the fullest', so how can they encourage her daughter to be herself, while also making sure she's safe?

THE END BITS 

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CREDITS:

Hosts: Dr Ginni Mansberg & Jo Lamble

Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html 

Producer: Emmeline Peterson

Audio Production: Thom Lion

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