Fitness trainer Jillian Michaels shares her number one principle when it comes to parenting: always lead by example. She tries to set a good example for her kids in every aspect of life, not just with fitness and nutrition, but with the hard stuff, too – like owning up to your mistakes or knowing when to say sorry. “I find that if I want my kids to be polite, say please and thank you, look people in the eye when they greet them, I have to do the exact same.” Plus, hear about one of Jillian's "colossal" parenting mistakes, and how she recovered with grace.

You can follow Jillian Michaels on Twitter and Instagram @jillianmichaels. 

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Interested in learning more about Jillian? Check out the links below: 

• Learn more about Jillian’s fitness, nutrition and mindfulness platform, The Fitness App, at her website: https://www.jillianmichaels.com/ 
• Listen to Jillian’s podcast, Keeping It Real, here: https://www.jillianmichaels.com/podcast 

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