Podknife - "I lost nearly 10 stone to help fight my mental health demons" by No Really, I’m Fine

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"I lost nearly 10 stone to help fight my mental health demons"

Podcast |: No Really, I’m Fine
Publisher |: Reach Podcasts
Media Type |: audio
Podknife tags |: Coronavirus,; Health,; Illness,; Mental Health,; Personal Journals,; Science & Medicine,; Self-Help,; Society & Culture
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: May 14, 2019
Episode Duration |: 00:47:11

Continuing with our special launch week episodes for Mental Health Awareness Week, we hear the truly inspiring story of sports journalist Kristian Walsh on how he lost nearly 10 stone to get control of his mental health.Kristian wrote about his experiences in 2017 in an article that quickly went viral online. You can read his article here.Kate is also joined by expert Ruth Cooper-Dixon who talks about dealing with stress and anxiety with her stress bucket. - Follow us on Twitter at @ImFinePodcast_ - More information on Mental Health Awareness week hereHosts: Gemma Sherlock, Kate Lally and Michael Pearson.Producers: Michael Pearson and Matt Aldus. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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