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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Sep 10, 2024
Episode Duration |: 00:33:59

Description
iTunes Summary

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.

In this episode:

Dan shares news about what’s next for him
His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia
What he's learned about the power of self-compassion, the value of failure and how to gain perspective when you need it most

If you'd like to be a member of Dan's new community but a subscription isn't affordable for you, write to free@danharris.com, and we'll hook you up, no questions asked.

Related Episodes:

Your Sleep Questions, Answered | Donn Posner

How To Sleep Better | Diane Macedo

Kryptonite for the Inner Critic | Kristin Neff

Check out all the offerings at DanHarris.com

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/dan-career-earthquake

Additional Resources:

Download the Happier app today: https://my.happierapp.com/link/download

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.

In this episode:

Dan shares news about what’s next for him
His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia
What he's learned about the power of self-compassion, the value of failure and how to gain perspective when you need it most

If you'd like to be a member of Dan's new community but a subscription isn't affordable for you, write to free@danharris.com, and we'll hook you up, no questions asked.

Related Episodes:

Your Sleep Questions, Answered | Donn Posner

How To Sleep Better | Diane Macedo

Kryptonite for the Inner Critic | Kristin Neff

Check out all the offerings at DanHarris.com

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/dan-career-earthquake

Additional Resources:

Download the Happier app today: https://my.happierapp.com/link/download

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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