Podknife - #HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings by Hurdle

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#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Jan 19, 2022
Episode Duration |: 00:39:32

Self-care isn't something that you automatically excel at. For many, it can be super challenging, despite its importance. Thats what I'm talking about today with Natasha Hastings, Gold medalist athlete-turned entrepreneur (and, past Hurdle guest!). We're talking about how the single mom makes time for herself, plus how she's learned to give herself grace when life gets hectic and things don't go as planned. Plus, she offers up some of her best-practice strategies to maintaining her peace, and some of the most helpful takeaways that she's learned from her therapist.

SOCIAL @natashahastings @emilyabbate @hurdlepodcast

OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle LMNT | Get a FREE LMNT sample pack (only pay $5 shipping!) by heading to DrinkLMNT.com/Hurdle

MENTIONED IN THIS EPISODE 95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist

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