I want to introduce you to the acronym HALT which stands for Hungry Angry Lonely Tired. HALT was originally promoted by Alcoholics Anonymous but is now a well-recognised tool to help you through a number of situations. Whenever you are feeling low or in distress, consider the issues listed here, and then take immediate action to bring yourself into balance.For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/ You can find out more about the show on these links.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: @filmproprodpodFACEBOOK: @filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/QUOTES:"When we direct our thoughts properly, we can control our emotions." W. Clement Stone"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self." AristotleReferences:and-Self-Care-Handouts.pdf">http://adstv.on.ca/wp-content/uploads/2020/04/Mindfulness-and-Self-Care-Handouts.pdfThanks:A HimitsuMusic By: Music by A HimitsuTrack: Adventures by A Himitsu https://www.soundcloud.com/a-himitsuCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8Contact the artist: x.jonaz@gmail.com">x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A