Hey team, today we have Lisa Bryan on the Epic Table Podcast. Lisa Bryan is the CEO and Founder of Downshiftology a blog dedicated to inspiring positive lifestyle and healthy eating changes. Lisa had a career as an executive for health care companies which demanded the majority of her time, not allowing her to focus on her own health and well being. After being diagnosed with several autoimmune diseases, Lisa realized her lifestyle was taking a huge toll on her own health resulting in her resigning as a health care executive and beginning a new career path. Through her platform Lisa is able to share healthy recipes, kitchen advice and cooking tutorials for all to enjoy!Specifically we discuss...Taking action against disease, taking control of your health.Whole food dieting, nourishing your body, check the labels when shopping for groceries. DownShifting what does it mean? How to approach. Getting creative with meal plans What motivates Lisa? Resources https://downshiftology.com/https://www.youtube.com/c/Downshiftologyhttps://www.instagram.com/downshiftology/https://www.facebook.com/downshiftology