Podknife - How To Work Through Panic and Fear by Run, Selfie, Repeat

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How To Work Through Panic and Fear

Podcast |: Run, Selfie, Repeat
Publisher |: Kelly Roberts
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Motivation,; Personal Journals,; Running,; Self-Help
Categories Via RSS |: Fitness & Nutrition,; Health & Fitness,; Self-Help
Publication Date |: Sep 11, 2019
Episode Duration |: 00:32:44

Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in control when you run paces you don't think you can run? Let's talk about mindfulness and how working to stay present and not judge how you feel can help you kick ass and take names.

Interested in supporting this podcast? CLICK HERE to learn more about becoming a Patron on my Patreon!

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