**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: We all need to learn how to clean up our mental mess, even children! In fact, the younger we learn to self-regulate out thoughts, feelings and emotions, the better off we will be later on in life. In this podcast I talk about how to teach your child to manage their thoughts and emotions using the Neurocycle method I have researched and developed over the past 3 and half decades, the importance of teaching your child deep breathing, why brain-building exercises are so important for your child, how to calm your child down when they are feeling anxious or scared, the importance of play and rest, and more!

OFFERS FROM OUR SPONSORS:

-Athletic greens: Get a one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

-Four stigmatic coffee (my favorite coffee packed with superfoods & brain-boosting nutrients!): Get up to 40% off + Free Shipping on Mushroom Coffee bundles: Foursigmatic.com/drleaf.

PODCAST HIGHLIGHTS:

2:41 Why teaching your child to manage their mind is so important

3:28 How brain-building with your children will help them manage their mental health

5:00 Why so many children are battling with their mental health

9:30 Why we need to let our children play, rest and use their imagination

11:42 How to help a child who is battling at school

20:00 How mental health labels can affect a child’s identity

27:20 Why we need to be authentic and open with our children

32:36 What to do when you notice a change in your child’s behavior

35:00 How to use the Neurocycle with your child

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!