Podknife - How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Feb 22, 2021
Episode Duration |: 00:48:06

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life!

When you pre-order my new book you'll get and register your order before March 2nd, you will get 25% off the Ultimate Plan and DNA Kit* from InsideTracker and receive a FREE InnerAge ($100 value).

*The Ultimate Test & DNA Kit are for USA and Canada orders only

Read the show blog here: https://drleaf.com/blogs/news/insidetracker

For more info on InsideTracker visit: http://insidetracker.com/drleaf

OFFERS FROM OUR SPONSORS:

-NED CBD: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.

-NOOM: love using NOOM to keep track of my exercise routine and make sure I am eating well every day! For your special offer see: noom.com/DRLEAF.

PODCAST HIGHLIGHTS:

2:40 What InsideTracker is & how it can help improve your health

6:00 What our biomarkers can tell us about our unique health & needs

8:00 How tracking biological data can help improve mental health

12:00 The relationship between white blood cells, stress, inflammation & cognitive decline

17:00 My own results using InsideTracker

17:45 How cholesterol, diet & genetics are related

20:00 How you can use biomarker systems like InsideTracker to see what diet works for your body type

24:00 How InsideTracker works

32:38 How knowing what is going on in your brain & body empowers you to make sustainable changes & improve your healthspan & longevity

38:34 The relationship between metabolism and mental health

41:40 The downsides of biohacking

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!:

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