How do you train for a swimrun? In this episode you'll get an overview of a Swimrun training plan I'm using (and the actual plan including specifics in the shownotes), and learn the main principles behind good swimrun training.

IN THIS EPISODE YOU'LL LEARN ABOUT:

• The swimrun training plan I use (available for download)
• How to execute the training in the plan with swimrun in mind
• Race-specificity for your goal race
• The technical aspects of swimrun training
• Why I started using stretch chords in my core routine now that I'm training for a swimrun

LISTENER QUESTIONS:

If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).

NOTES:

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SHOWNOTES:

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