Podknife - How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche by TED Talks Daily

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How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

Podcast |: TED Talks Daily
Publisher |: TED
Media Type |: audio
Podknife tags |: Business,; Education,; Science & Medicine,; Society & Culture
Categories Via RSS |: Business,; Education,; Society & Culture
Publication Date |: Dec 06, 2022
Episode Duration |: 00:10:53

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.

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