In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly about your loved one who died or was killed and specific advice on how to pay close attention to your children, teens and young adults.

Additional Help:

If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

My book Holiday Grief: How to Cope with Stress, Anxiety and Depression After a Loved One's Death provides much more information on how to help yourself during this time of year.

You're welcome to send your questions to the Contact page on my site.

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P.S. I'm a lover of good commercials (my godmother thinks that's weird). Whether funny or sad, the ones that make me cry stand out.  Love this Apple Commercial. Wanted to share it with you!