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How to sleep better

Podcast |: Nobody Panic
Publisher |: Plosive
Media Type |: audio
Podknife tags |: Comedy,; Personal Journals,; Self-Help,; Society & Culture
Categories Via RSS |: Comedy,; Education,; Society & Culture
Publication Date |: Sep 11, 2018
Episode Duration |: 00:36:29

Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better.

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