Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Chances are that your sex life changed drastically after you had a child. But today’s podcast guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids. It just takes a little attention and love.  Takeaways: Self-love is self-care! Boosts the immune system and mental health. Mindfulness is a big part of coming back to our bodies & sexuality post-partum. Do it for you. Resentment can build if you’re doing it “for him” or “for the relationship". Sofia is a sexuality educator, certified sex coach, and Founder of the Happy Vagina Project. She supports mothers to reclaim their sexuality and themselves after kids. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices