Podknife - How to PLEASE your body and mind by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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How to PLEASE your body and mind

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Jan 06, 2023
Episode Duration |: 00:10:12

Description
iTunes Summary

Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/how-to-please-your-body-and-mind/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

If you neglect your body, it will have a negative impact on your mental and emotional well-being.

Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/how-to-please-your-body-and-mind/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

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