At the age of 10, Elizabeth was put on a diet, and it marked the beginning of a lifelong cycle of hating her body and trying to make it smaller. In this episode, she talks candidly about the dangers of diet culture and the benefits of intuitive eating, for both adults and kids. “It's a new version of self-love and kindness that I want for my kids, particularly my daughter.”

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Intuitive Eating

Mercari

Canvas People

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Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/good-kids/

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See omnystudio.com/listener for privacy information.