Podknife - How to Mitigate Stress and Anxiety ft. Rosie Acosta by Naked Beauty

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How to Mitigate Stress and Anxiety ft. Rosie Acosta

Podcast |: Naked Beauty
Publisher |: Brooke DeVard
Media Type |: audio
Podknife tags |: Fashion & Beauty,; Health,; Women's Issues
Categories Via RSS |: Arts,; Fashion & Beauty
Publication Date |: Nov 29, 2021
Episode Duration |: 00:16:33

“To live a life fully connected makes the small issues not seem so big” - Rosie Acosta

Tune in for this minisode with yoga, meditation, and mindfulness instructor Rosie Acosta where we discuss the difference between stress and anxiety, the power of saying NO, the value of living a fully connected life, and the danger of “mentally preparing” yourself for trauma. Trust me, you aren’t going to want to miss this!

Links to Products/Resources Mentioned: The Book of Awakening (Mark Nepo)

Join the Naked Beauty Community on IG: @nakedbeautyplanet

Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic

Rate, Subscribe & Review the Podcast on Apple

Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)

Follow Rosie: @rosieacosta / rosie@radicallyloved.com

Listen to Radically Loved on Apple and Spotify

Stay in touch with me: @brookedevard

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