How to Manage Stress with Dr. Samantha Boardman
Podcast |
The Blonde Files
Publisher |
Dear Media
Media Type |
Publication Date |
Oct 13, 2021
Episode Duration |

In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety; how to counteract daily stressors; lifestyle factors that can help with stress; how to counteract it in the moment and when stress can actually be useful. We also talk about what the wellness world gets wrong when it comes to stress and counteractive measures, and Dr. Boardman answers listener questions. for your free 1-year supply of vitamin D and 5 free travel packs with your first purchase. for 25% off your first order. for 20% off your first order. with code BLONDE for $100 off your first month.


Show Notes: 


Produced by Dear Media

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