Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Many couples fall into old gender-stereotypical patterns after children are born. But that leads to the stay-at-home parent and/or mom to feel burnt out and overwhelmed. In this episode, I talk to Katie Rössler, couples therapist, on how to have the difficult conversations it takes to create more equality within a partnership. Takeaways:   We fall into old patterns because we don’t question them. How to talk to your partner when you want to change things. Write down exactly what it is you need help with. Katie Rössler is a wife, mom to two girls, and a licensed counselor. She helps couples build healthier relationships after kids. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices