I had a hard time learning how to fully dial into my health and wellness. But then, I became friends with Dr. Gabrielle Lyon, one of the smartest people I know! She’s board-certified in Family Medicine and an expert and educator on protein types, levels for health performance, aging, and disease prevention — with over 20 years in the industry! Her brand new book, "Forever Strong," is available for pre-order NOW, and it's going to literally change the way you think about health and medicine.  In our conversation, Dr. Gabrielle unveils how nutrition is the key to feeling vibrant, healthy, and happy as a human — especially as an entrepreneur. This masterclass will help you dial into your health and optimize your life. She shares tips on how to shift your mindset away from self-negotiation, the power of muscle-centric medicine, and why consistency will keep you both physically and mentally strong.  This episode is loaded with wisdom, so you don’t want to miss out! Especially since I’m giving away 20 copies of Forever Strong! Take a screenshot of this episode and upload it to Instagram stories. Tag me and Dr. Gabrielle Lyon, and let us know what your takeaways were from the episode. That’s all you have to do!  IN THIS EPISODE, WE TALK ABOUT: - Ways to shift your mindset to be fit  - The power of protein for entrepreneurs  - How to choose wellness over self-negotiation  - Tips for consistency and life optimization   - How eating habits impact aging and confidence  RESOURCES - Enroll in my FREE “Aligned” course HERE - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH DR. GABRIELLE Follow Dr. Gabrielle: @drgabriellelyon Pre-order Forever Strong + FREE bonuses! Learn more about Dr. Gabrielle’s work HERE Subscribe to The Dr. Gabrielle Lyon Show CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness