In this episode, we break down how to increase your numbers. Maybe you have to qualify for an event by hitting a certain number of pushups within a minute, or maybe you just want to build some personal goals for yourself. This program was not created by me, but is a great way to improve those numbers. I used it before SEALFIT Kokoro and again before Goruck Selection to be sure that I could easily complete the published standard for the physical standards. It is hard work but through consistency the numbers will rise. Be sure to check out this episode to hear my step-by-step instructions on how to implement this into your routine. Let me know how you have been improving by texting me at (305) 930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices